30 Adults Share Advice That Every Teenager Should Know

Sprint LTE <Notes
1:57 PM
Clean Room Checklist
DO OOC
OOO
Clean + Neat bed
Books in assigned spot
Papers + School text books etc on
desk
Backpack(s)/purse(s) hanging up
Nightstand Nice and clean and neat
Trash taken out
Dresser drawers nice and neat
Coats/jackets hanging up in closet
Closet floor clean
Clothes off the floor
Blankets folded
Clean floor
Clean dresser
Clean desk
Clean room

505
ARCTIC MONKEYS
PARENTAL
ADVISORY
EXPLICIT CONTENT
I just wanna be yours
arctic monkeys
TOTAL TRACKS
2 PLAYLIST
BLACKWOOD ORIGINAL
ALEX NICK JAMIE MATT TURNER O’MALLEY COOK HELDERS
ARCTIC MONKEYS
♬
5:05
My darling, what did you expect?
DO I WANNA KNOW-ONE FOR THE ROAD ARABELLA-KNEE SOCKS-MAD SOUNDS I WANT IT ALL NO.1 PARTY ANTHEM
ARCTIC MONKEYS
ARABELLA
SHE MADE OF OUTER SPACE
I LOVE YOU
ARCTIC MONKEYS
ARCTIC MONKEYS
YOU CALL THE SHOTS BABE JUST WANNA
BE
YOURS
DAD DY
Who the fuck are “Arctic Monkeys?
I LIKE OLDER MEN

How To Be Assertive:

1. I don’t like what you 8.1 can manage thank
   said
2. I would appreciate it if you didn’t ask personal questions
3. I don’t like the way you talk to me & I won’t tolerate it anymore
   4.I will no longer have a relationship with you if you continue to treat me this way
   if
   5.I will call the police or call someone for help you continue to bother
   me
   you very much
   9.1 don’t need your help on this occasion but thank you for the advice/offering
4. I will not let you try to bully me you can bully anyone else but not me because I am not weak & I respect myself too much to allow myself to be bullied or abused
   11.I will not tolerate any
   form of disrespect from you anymore…if this have no other choice doesn’t stop then I will
5. I would like to be left alone please
   7.I don’t owe you or anyone anything
   but to call someone for help
   12.I am an adult now…. can look after myself & I will always call my family if I’m ever in danger….so don’t
   worry!!!

How to get straight A’s + tips

1. Pay attention in class and try to
   participate in whats being taught. 2. Keep a notebook to write down notes
   or just key things.
2. After class ask your teacher anything hard about class or simply say thank you. Teachers like kind students. Be respectful to the teachers and be well behaved to. (It helps so much when your on their good side)
3. When you get home review the notes and rewrite them in nicer handwriting
   remember
   (optional) it makes you re
   them.
4. Before class when if you have time review your notes to get a good memory of them.
5. If you have a science test or
   something like that girl study. But you can take 5-10 minute breaks.
6. Don’t forget your homework. You might need a planner or your school may provide you with one. Make sure that you do your homework and do it the day it’s given.
7. Don’t be afraid to ask questions in class because someone else is probably thinking the same thing. 9. If you know your friends get good grades ask them to help you. But never ask for another persons grades and don’t tell them yours.
   That’s all

18:25 Wo 1 apr.
< Alle iCloud
glow up baby
water, water, water

• add lemon or cucumber for flavour ⚫ drink green tea with lemon and ginger eat healthy and less
• never skip breakfast, lunch or dinner ⚫ try not to eat after 19.00
  ⚫ eat healthy snacks (fruit, veggies) drink (green) tea, no coffee excercise at least 4 times a week • cardio to burn fat
  workout to tone your body
  skin care on point
• wash face 2x a day glow up before
  ⚫ face mask 2-3x a week
• exfoliate 1-2x a week
  •
  dont pop pimples
  school!
  ⚫ use vaseline on dry spots and lips
  change pillow case very few days
  shower every day
  shave 3x a week
  ⚫ wash body every dag
  exfoliate body 1-2x a week
  take care of your body and smell good
• put on lotion
  ⚫ use deodorant
  ⚫ try new perfume or body spray

AFFIRMATIONS+
BODY-
-I am strong I am healthy
I am confident
I nourish my body with healthy foods I love my body
MIND-
I think kind thoughts
I am smart
I am selfless
I attract kind people into my life
I look for the good
I love my mind
I take care of my mind
RELATIONSHIPS-
I attract love
I attract love everywhere i go I am attracting my partner
I am confident
I
am open to love
love is everywhere
I am loving
A SPIRIT-
God is always with me I am divinely guided I trust in Gods timing I have faith in God

< Notes
Solo Date Ideas
⚫explore a new city ⚫get a mani/pedi
-book a facial
⚫spend a day at the beach
.cook yourself a fancy dinner
-watch the sunset with your fav snacks
⚫go to a winery
⚫visit your local library
⚫take yourself to a new restaurant
⚫try a new coffee shop
go out for brunch
•have an at-home paint & sip
make a vision board
go to a bookstore
⚫take an art class ⚫learn a new language
⚫try out a new hobby
⚫explore your local museum go to build-a-bear
go to a pumpkin patch -make cocktails
⚫go thrift shopping
•have a movie night

MEDIONmobile
14:01
@28%
< Notizen
Things to ask yourself, when you want to create a new self:
How do I want to be perceived?
How do I need to look/smell to be perceived that way?
Look at outfits, makeup, behaviour character traits, etc.
Who do I look up to (that has the aesthetic I seek/that is perceived the way I want to be perceived)?
Look at their behaviour, and
character traits, look how they act on the outside and find certain aspects to copy
What are things I admire on other people and want to have as well?
How can I improve?
Step over your comfort-zone. It’ll only give you the benefits of getting more confident in yourself.

Verizon
2:23 PM
<Notes
winter break glow up

1. shower every other day
2. wash your face morning and night 3. drink lemon water
3. put on lotion every night 5. eat fruits
4. don’t pop pimples
5. drink cucumber water 8. drink a LOT of water
6. brush teeth after breakfast and dinner (if wanted more often)
7. shave once a week
8. face mask 2x a week
9. workout everyday
10. wash body every night
11. get time outside everyday
12. keep your nails done
13. use deodorant, perfume etc
14. (last but not least) tell yourself “you
    are beautiful”