Simpel
<Notities
18:47
24 maart 2020 om 18:47
glo up支
⚫ workout 5-7 times a week
⚫ drink 8 glasses water face mask
- nails
- brush teeth 2x a day eyebrows ⚫ new hairstyle take a bath
⚫ healthy foods ⚫ fake tan
⚫ signature scent
⚫ jewelry
healthy breakfast - 15 minute run or walk
⚫ learn how to dance
⚫
playlist
⚫ go outside - organise
97%
AT&T
< All iCloud
22:31
February 13, 2021 at 22:26
fuck you!
80%
a letter to the guy who broke my heart. i’m not going to say “i’m the best thing that will ever happen to you” because it’s not true. you were an amazing guy who has a beautiful soul to his friends and family, but i sure as hell feel like i was the best thing for you through these times, i made you feel loved even when i didn’t feel it myself. i made myself feel like it was my fault why you had been so distant, and it was you all along. i decided to tear down my walls and you decided you didn’t like the interior so you got up and chose to leave. i wasn’t enough for you or maybe i was too much and one day i will wake up and realize i am far better than the love i thought i deserved from you, and one day hopefully you’ll wake up and realize all the effort i broke myself with.
•
80 Productive Things To Do When You Are Bored
CLEAN YOUR CAR
MAKE A NEW PLAYLIST ORGANIZE YOUR SPACE
LISTEN TO A PODCAST • UPDATE YOUR RESUME LEARN A NEW LANGUAGE
GO ON PINTEREST
GO FOR A WALK
CREATE A VISION BOARD JOURNAL
LEARN ABOUT FINANCES
READ A BOOK
PAINT OR DRAW
PRACTICE GRATITUDE DO SOME YOGA
DECLUTTER YOUR PHONE
Phrases for Disagreeing
That’s partly true, but… I see your point, but…. Well, you could be right. Yes, OK, but perhaps.. I don’t think so. I beg to differ.
To some extent, I agree with you, but…
It sounds interesting, but….
That’s true, but…
Me too, but…
I’m afraid I don’t agree. I’m not so sure about that.
It is not as simple as it seems. I’m not so sure about that. That’s not how I see it.
Not necessarily.
Yes, but…
On the contrary.
No way! I totally disagree.
English
That seems obvious, but….
Grammar
Here
Com
I accept what you’re saying but… It is only partly true that… www.englishgrammarhere.com
⚫ill AT&T Wi-Fi
11:55 AM
<Notes
July 15, 2020 at 11:55 AM
quarantine glow up challenge:+
PHYSICAL
hydration is key, try to drink at least 3 liters of water a day
adding apple cider vinegar into salad dressings & sauces and diluting it in water can help with acne and weight loss
night showers are usually better for you than morning showers, because they help trap moisture in your skin and make falling asleep easier
try to get 8-9 hours of sleep per night avoid popping pimples, this can result in acne scars and leaves your skin even more inflamed
never skip meals, especially breakfast!” brush your teeth 2-3 times a day, and remember to floss & use mouthwash!
The best studying advice I have ever received
If you can’t find the motivation to get to work on something, force yourself to pick it up for just two minutes. The key word is force; procrastination is tempting, but keep in mind that there is nothing physically stopping you from doing what you have to do.
After those two minutes, if you still do not want to keep going, put it away and go do something else. Even if you stop after two minutes, you will have two minutes worth of knowledge that you did not have before.
More likely than not, though, those two minutes will make it easy to just keep
Sprint
1:19 PM
37%
<Notes
My Workout Routine
Repeat Three Times
Stomach
Booty
Arms
•
15 Sit Ups
25 Crunches
2 Minute Knee Ups
30 Second Plank
Day
30 Second Russian Twists
30 Second Flutter Kicks
Repeat 2 Times
2 Minute Squats
2 Minute Lunges 25 Second Wall Sit 25 Calf Raises (R,L) 2 Minute Hip Bridges Repeat 2 Times
10 Push Ups
2 Minute Arm Circles
Repeat 2 Times
PHOTOGRAPHY CHEAT SHEET
EXPOSURE KEEP THE LIGHT METER AT “O” FOR A BALANCED EXPOSURE
SHUTTER
APERTURE
THIS IS ALL YOU
NEED TO KNOW
ISO
EXPOSE FOR THE LIGHTS TO NOT BLOWN OUT THE WHITES
OPTIMAL EXPOSURE
UNDEREXPOSED
OVEREXPOSED
SMALLER f/STOPS REPRESENT LARGER APERTURES, MORE LIGHT THROUGH THE LENS AND SHALLOWER DOF
f/8
f/11
f/16
APERTURE
f/1.4 f/2 f/2.8
f/4 f/5.6
000000
SHALLOW DEPTH OF FIELD BRIGHTER
SHUTTER SPEED
DEEP DEPTH OF FIELD DARKER
THE LENGHT OF TIME WHEN THE DIGITAL SENSOR INSIDE THE CAMERA IS EXPOSED TO LIGHT
1″
1/4 1/15
1/60
LONGER EXPOSURE
BLUR ACTION / BRIGHTER
ISO
100
200
1/125
1/250
1/500 1/1000
Ο
SHORTER EXPOSURE DARKER/FREEZE ACTION
THE SENSITIVITY OF THE IMAGE SENSOR OR THE FILM TO THE LIGHT LOW ISO TO USE DURING DAY TIME HIGH ISO DURING NIGHT TIME
LOW SENSITIVE TO LIGHT
400
LOW NOISE/HIGHER QUALITY
800
1600
3200
6400
12800
HIGH SENSITIVITY TO LIGHT LOWER QUALITY/HIGH NOISE
Emotions People May Feel But Can’t Explain
- Exulansis: The tendency to give up trying to talk about an experience because people are unable to relate
to it. - Jouska: A hypothetical conversation that you compulsively play out in your head.
⚫ Lachesism: The desire to be struck by disaster – to survive a plane crash, or to lose everything in a fire.
Liberosis: The desire to care less about things. - Mauerbauertraurigkeit: The inexplicable urge to push people away, even close friends who you really like.
- Opia: The ambiguous intensity of Looking someone in the eye, which can feel simultaneously invasive and vulnerable.
Rubatosis: The unsettling awareness of your own heartbeat.
⚫ Vellichor: The strange wistfulness of used bookshops.
DAILY ROUTINE
EMILY MORANHA
Good Morning
- Wake Up
- Make Bed • Get Dressed
- Brush Teeth
- Brush & Style Hair • Put on Makeup
- Take Morning Meds • Check Schedule
- Make Coffee
- Eat Breakfast
Good Night
Eat Dinner
Finish Homework - Shower
- Brush Teeth
- Take Off Makeup
- Lay Out Clothes
•
Pack Lunch - Check E-Mails and Texts
- Update Schedule
- Take Night Meds
Weekly - Deep Clean Bathroom
.
·
Grocery Shopping
Clear Flat Surfaces
Monthly
15 Minute Clean Up
Laundry Vacuum Room Empty Trash
Pay Car Payment ($75) Pay Credit Card Bill ($100)
Make Monthly Budget Donate/Trash 10 Clothing Items
Vacuum and Clean Car